DO YOU WANT TO PERFORM AT YOUR BEST?
IS THIS YOU?
You don’t realise that poor food choices are affecting your performances.
Maybe you’re auditioning but you just can’t seem to land the job?
You don’t know how to transform yourself into an injury free, performing arts, super machine!
Eat 2 Perform teaches you how to optimise your diet so that you take your career to the next level.
It’s easy to read, and easy to apply, so that you can start changing your life from the first time you open it.
Want to make West End easy? Eat 2 Perform tells you how.
We created this ebook because we’re both performers who’ve learnt the hard way that poor diets equal poor performance.
The knowledge and strategies we present have taken us a combined 55 years in the industry to accumulate, create & present to you.
Fit2 brings you meaningful, helpful and accurate information and proves that fitness doesn’t have to be boring! So a boring book was not an option.
When you read this ebook and apply it, you will take both your professional and personal life to the next level.
You’ll see how eating for optimum performance revolutionises all aspects of your life.
YOU’LL KNOW
HOW MUCH TO EAT
Understand how much fuel your body needs to perform optimally.
Learn how to safely lose body fat or gain muscle.
Discover methods of doing this with or without calorie counting.
WHAT TO EAT
Internalise that there are no bad foods.
Learn what the macros do, and how to use them.
Understand which micronutrients you need in your diet for performance.
WHEN TO EAT
Tackle the biggest question for performers and come out with answers.
Create a strategy for you that works for your performance schedule.
WHAT TO DRINK
Understand how fluid intake affects your performance (both physical and vocal)
Know how much you need, where to get it from and when to drink it for your body and voice to perform optimally.
INDUSTRY INSIGHTS
We’ve worked with the industry’s leading performers to develop the contents of this book, and in case we missed anything, we interviewed 50+ to find out what their nutrition problems were, so that we ensured we solved them.
We know this ebook delivers on what we’re promising and we’re not the only ones who think so…
The book has been read and used by leading industry professionals who have shared their experiences with nutrition with you, and we’ve even included them in the updated version of the ebook so you can hear directly from them!
THAT’S NOT ALL
When you purchase Eat 2 Perform, not only will you have the tools to optimise your performance, you will be part of the Fit2 Family.
We look after our family.
That means an unbelievable offer on our online coaching Fit2 Perform straight in your inbox when you pick up Eat 2 Perform.
Imagine going to your next dance call and knowing you’ll be able to give 100%.
Imagine walking on stage in ‘that’ costume and feeling incredible.
Imagine knowing you can sustain 8 shows a week at your best.
Eat 2 Perform solves all the problems you face with nutrition for performance, and you’ll have a great time in the process.
FAQs
What’s an ebook?
An ebook is a book in electronic form that can be read on a computer or handheld device rather than in print. We’ve optimised it for your phone for reading on the go, or it will look just as good on a giant desktop screen!
Can’t I just find this information online?
If you had thousands of hours to research then work out an application method. The information in this book has been collated and brought together from over 40 of the industry’s leading scientific studies, combined with decades of personal industry experience, and hundreds of interviews with leading industry minds to create the perfect toolbox for your career. We believe it’s never been done before.
When will I get my ebook?
Instantly. As soon as you click that button it will be with you to start reading ASAP!
GET YOUR COPY NOW
GET YOUR COPY NOW
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Fitness doesn’t have to be boring!