Podcast

Spotify

Catch the latest episode of the Fit2 Perform Podcast.

Bobby and Steffan bring you the most listened to Fitness and Health podcast for performers, where top industry guests meet wellness gold, wrapped in layers of humour and well-meaning dad jokes.

 Overview

There are three types of episodes for you to enjoy: Guest Episodes, Talk Episodes and extra special Expert Episodes.

20 combined years of Personal Training experience whilst also both being West End Performers & Clowns makes for a uniquely enjoyable listening experience.

Watch/Listen Now

Catch all the latest episodes of the Fit2 Perform Podcast on Youtube

🎉 **300 EPISODES!** 🎉 Well, we made it. 300 episodes of The Fit2Perform Podcast! What started as two performers talking about health, fitness and life in the performing arts has grown into something we're incredibly proud of. Through hundreds of conversations, plenty of questionable jokes and more tangents than we could possibly count, our mission has remained the same: **helping performers look, feel and perform at their best.** In this special milestone episode, we're celebrating the journey so far, the lessons we've learnt and the people who've helped make the podcast what it is today. 🎭 **300 episodes of:** 💪 Cutting through fitness myths and misinformation 🎙️ Conversations about life in the performing arts 🧠 Exploring mindset, confidence and mental wellbeing 🥗 Making nutrition and training more accessible ❤️ Sharing stories, experiences and plenty of laughs And, of course, reminding you that **fitness doesn't have to be boring!** To everyone who's listened, shared an episode, sent us a question, joined our community or supported Fit2Perform in any way, thank you. Here's to the next 300! 🥂 🎁 **FREE PERFORMER RESOURCES** Explore **The Vault**, packed with free training, nutrition and performance resources designed for performers. 🌐 https://fit-2.co.uk 📱 **FOLLOW FIT2PERFORM** Instagram: https://www.instagram.com/fit2performwestend/ 💬 Have a question for Bobby and Steffan? Send us a DM or email **talk@fit-2.co.uk**. ⭐ And if you've enjoyed any of our 300 episodes, we'd love you to leave us a review. It genuinely helps us reach more performers. #Fit2Perform #300Episodes #PodcastMilestone #MusicalTheatre #WestEnd #PerformingArts #FitnessPodcast #PerformerFitness
300 Episodes Later… | Celebrating The Fit2Perform Podcast
Ever talked yourself out of doing something before you've even started? ⏳ Whether it's getting yourself to the gym, preparing for an audition, making a difficult decision or tackling something you've been putting off, sometimes the hardest part is simply getting started. In this episode of **The Fit2Perform Podcast**, Bobby and Steffan explore **The 5 Second Rule**, popularised by Mel Robbins, and how a simple countdown can help interrupt hesitation, overcome overthinking and encourage you to take action. Because sometimes waiting until you feel motivated is exactly what's keeping you stuck. 🧠 **In this episode, we explore:** ✅ **What is The 5 Second Rule?** How counting backwards from five can help you take action before hesitation takes over. ✅ **Overcoming procrastination:** Why getting started can feel harder than the task itself. ✅ **Motivation vs action:** Why you don't always need to feel motivated before doing something worthwhile. ✅ **Building better habits:** How small moments of action can contribute to lasting behaviour change. ✅ **Confidence and self-doubt:** How taking action despite uncertainty can help you build trust in yourself. ✅ **The performer connection:** Using the rule to navigate auditions, training, rehearsals and the unpredictable nature of working in the performing arts. ✅ **Making it practical:** Simple ways to experiment with the technique in everyday life. 🎭 **The biggest takeaway?** **You don't have to feel ready to take the first step.** Confidence doesn't always come before action. Sometimes it develops because you chose to act. And while a five-second countdown won't solve every problem, it can be a useful tool for interrupting those moments when overthinking is getting in the way of something you genuinely want to do. 🎁 **FREE PERFORMER RESOURCES** Want to build better habits, improve your confidence and feel more in control of your health and fitness? Explore **The Vault**, our collection of free training, nutrition and performance resources created specifically for performers. 🌐 https://fit-2.co.uk 📱 **FOLLOW FIT2PERFORM** Instagram: https://www.instagram.com/fit2performwestend/ 💬 Got a question for the podcast? Send us a DM or email **talk@fit-2.co.uk**. We might answer it in a future episode! ⭐ If you enjoy the podcast, subscribe and leave us a review. It helps us reach more performers. #The5SecondRule #MelRobbins #Overthinking #Procrastination #Motivation #HealthyHabits #PerformerMindset #Fit2Perform
The 5 Second Rule | How to Stop Overthinking and Start Taking Action
We've all heard it: No pain, no gain. 💪 But does a workout really need to hurt to be effective? And if you're not sore the next day, does that mean you haven't worked hard enough? In this episode of The Fit2Perform Podcast, Bobby and Steffan unpack one of the fitness industry's most persistent myths and explain why confusing pain with progress could be doing more harm than good. From muscle soreness and fatigue to recognising when something genuinely isn't right, we discuss how to challenge yourself in training without ignoring the signals your body is giving you. 💪 In this episode, we cover: ✅ No pain, no gain: Where this mentality goes wrong and why harder isn't always better. ✅ Good pain vs bad pain: Understanding the difference between muscle fatigue, soreness and potential warning signs. ✅ Does soreness mean progress? Why feeling sore after a workout isn't a reliable measure of how effective it was. ✅ Training through pain: When discomfort might be expected and when you should modify or stop an exercise. ✅ Progressive overload: How to build strength and fitness without constantly pushing your body to its limits. ✅ Recovery matters: Why rest and recovery are essential parts of improving your performance. ✅ Training for performers: How to balance challenging workouts with rehearsals, performances and demanding schedules. 🎭 The biggest takeaway? Pain isn't proof of progress. You don't need to finish every workout exhausted, struggle to walk the next morning or push through an injury to get stronger and fitter. The goal is to train consistently, recover effectively and build a body that can keep doing what you love. Whether you're a performer, athlete or regular gym-goer, this episode will help you recognise the difference between challenging yourself and simply pushing too far. 🎁 FREE PERFORMER RESOURCES Looking to improve your strength, fitness and performance without sacrificing your wellbeing? Explore The Vault, packed with free training, nutrition and performance resources designed for performers. 🌐 https://fit-2.co.uk 📱 FOLLOW FIT2PERFORM Instagram: https://www.instagram.com/fit2performwestend/ 💬 Got a question for the podcast? Send us a DM or email talk@fit-2.co.uk. We might answer it in a future episode! ⭐ Enjoying the podcast? Subscribe, leave a review and help us spread the word. #NoPainNoGain #FitnessMyths #StrengthTraining #MuscleSoreness #Recovery #PerformerFitness #Fit2Perform #MusicalTheatre
No Pain, No Gain? The Fitness Myth That's Holding You Back
Is your PT giving you a nutrition plan? 🤔 #musicaltheatre #fitness #podcast #fit2perform #nutrition
Pushing yourself to failure? 🤔 #musicaltheatre #fitness #fit2perform #podcast
You’re a dancer. Do you need extra cardio? #cardio #dancer #actor #theatre #musicaltheatre
The Ab Episode!!! #fitness #podcast #musicaltheatre #fit2perform
Making auditions a positive experience 👏 #fitness #musicaltheatre #podcast
This one works every time!!! Find that mindset to achieve your goals 🙌🏻 #fitnesspodcast
Eight shows a week is an athletic event. Repeatedly. Most performers treat their body like it'll just cope - and it does, until it doesn't. The answer isn't always more training or a stricter nutrition plan. Sometimes it's the thing everyone keeps leaving until last. If you're a performer in a run right now, save this one.
8 shows a week? Here’s what I’d do first. #musicaltheatre #westend #performer #fitnesstips
When to stretch and when to strengthen!? #fitness #musicaltheatre #podcast #fit2perform
When that audition comes out of nowhere!!! #musicaltheatre #fitness #theatredrama
Subscribe